I set out to try and find something I could do at home, that wouldn't cause me a lot of pain, and that definitely wouldn't be dangerous to me. And I did it, I found something. Now this is a very laughable concept, but for me it works. And I'm sure there's plenty of other people who do this in the privacy of their own homes. 

     Coupled with Isagenix I feel like I'm doing very good. If you can't get out to a gym to use a treadmill or don't have a lot of exercise options available to them I definitely recommend you give this a try. Its a set of 3 tapes. It is an indoor walking program! Sounds funny, yes, effective? Very. Its honestly a good workout! I picked it up at Kmart for like 20 some odd dollars. If you know of anything else, let me know!